Meditation for Modern Minds

Learn to meditate and come home to yourself.

An 8-week live online program to reduce stress, anxiety & fatigue. The Mindfulness-Based Stress Reduction program is an invitation to befriend your mind, body & heart by learning to pay attention to your life in a more kind, compassionate & loving way.

In this course, you will be taught a range of meditation practices to ground, nourish, and support you. You will learn to regulate your nervous system, discipline your anxious, distracted mind, and increase your capacity to meet the challenges of life more easily.

ARE YOU READY TO:

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Learn a range of meditation techniques to support your nervous system

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Solve problems in a more creative & less reactive way

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Access more clarity, awareness & insight

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Improve the way you respond to stressful events

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Calm your anxious mind

THE PROGRAM

Recognising the present moment - an introduction to Mindfulness
Investigating stress - how to approach the difficult
Responding to stress - practices to ground and support you
Exploring choices that promote wellbeing & self-care
Responding to stress - practices to ground and support you
The Day of Mindfulness retreat offers a day of meditation, contemplation practice & restorative yoga.
Interpersonal mindfulness - learn to be more flexible, accepting and compassionate of others.
Exploring choices that support wellbeing and self-care.
Mindfulness in Daily Life - bringing all that you’ve learnt into your daily life. Tools for ongoing practice.

DOWNLOAD BROCHURE

Weekly 2.5 hour classes are held on Zoom so you can dial in from the comfort of your own home - choose either the Tuesday evening class or the Saturday afternoon class
Recording of all sessions
Comprehensive workbook including further reading, practices & meditation guides
Audio guides for all the meditations
Discussion & inquiry with the teacher & the group to gain a deeper understanding of one another

WHAT’S INCLUDED

You’ve tried to meditate in the past but struggled due to ‘too many thoughts’
You’re frustrated with your distracted mind & inability to focus
You feel stressed and overwhelmed
You want to learn a range of meditation techniques to support you
You want to become more patient and accepting of situations & people
You want to calm your anxious mind

THIS PROGRAM IS FOR YOU IF:

RECEIVE

Group Support

We meet in small groups to learn, inquire and grow together. This is a brave, safe space for us to gather. You will have plenty of time to ask questions of your teacher, engage in discussions and explore your practice in a slow, gentle way that supports you.
Meditation Practices

You will learn a range of meditation practices in this program and will be given the support you need to practice each day independently. You’ll also receive audio files for all the guided practices that will help you sustain your practice, especially in the early days when it all feels very new!
Go Deeper

Once you’ve completed the program, you may wish to join our monthly meditation gatherings or one of our longer retreats. Claire also offers 1:1 mentoring, pranayama and restorative yoga classes.